Yoga studies are an insight into practices of mind and body through different kinds of body postures also known as Asanas in Yoga, meditation, and breathing techniques. There are more than 900 Yoga courses on Udemy taught by expert instructors. Kundalini kriyas, chants, breathing practices, and pranayamas are some of the major topics covered in Udemy yoga courses.
The article mentions the best yoga courses available on Udemy based on student ratings, reviews, and enrollment. Udemy online courses are priced between USD 50 and USD 200, offering flexibility for different budget levels. Students can enroll now by clicking the join now links to enjoy exclusive discounts of up to 90% on all courses.
Ashtanga Yoga Beginners’ Course
This is a beginner-level Ashtanga yoga course created and taught by the instructors of Yoopod.com yoga studio. Ashtanga yoga is one of the most beautiful and challenging forms of yoga. The course is designed to help you learn and practice the Ashtanga sequence that helps you to develop your strength and flexibility. This course consists of 8 lectures with 3 hours of on-demand video.
- Course Rating: 4.9/5
- Duration: 3 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: Full lifetime access on mobile and TV, Certificate of completion.
Join Now: Ashtanga Yoga Beginners’ Course
Learning Outcomes
| Sun Salutation A and B | Warrior sequence and back bends |
| Balance Postures | Breathing sequence and Shavasana |
| The first three sets of standing postures | An introduction to the sitting postures of Ashtanga yoga |
200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)
This yoga course will give you all the skills, tools and knowledge you need to confidently and safely teach yoga classes. This yoga teacher training course is divided into 2 parts, you must complete both parts to be eligible for certification. The course contains 97 lectures with over 10 hours of video content. In addition, the course provides access to a 400+ pages yoga teacher training manual, an ebook on different topics, and a Patanjali yoga sutras video.
- Course Rating: 4.8/5
- Duration: 10 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 12 downloadable resources, full lifetime access on mobile and TV, Certificate of completion.
Join Now: 200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)
Learning Outcomes
| Introduction to Yoga Nidra – A powerful Yogic technique | Importance of Pranayama and Energy Channels |
| Teaching Methodology – All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating) | 7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind |
| Mantra Chanting to go within | Guided Meditations to experience the pure bliss, peace, relaxation, and positivity |
Yin Yoga Teacher Training Course (Yoga Alliance Certificate)
Yin Yoga is one of the most powerful and healing forms of yoga. This comprehensive yoga course helps you to master Yin Yoga and enables you to become a proficient yoga teacher. The course begins with the history of yin yoga and further explains the functions, anatomy, and skeletal segments of yin yoga. The course contains 74 lectures with over 14 hours of video content. The course provides additional resources such as 250+ pages of the teacher training manual, study guide, and exercise PDFs.
- Course Rating: 4.8/5
- Duration: 14 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 20 articles and 19 downloadable resources, full lifetime access on mobile and TV, Certificate of completion.
Join Now: Yin Yoga Teacher Training Course (Yoga Alliance Certificate)
Learning Outcomes
| 30+ Yin Yoga Poses | The Theory of Yin & Yang |
| The 12 Main Meridians | Anatomy of Yin Yoga |
| The Chakras | How to Sequence Yin Yoga Classes |
Pranayama (Breathwork) Teacher Training (Yoga Alliance)
This yoga course will teach you the functions of pranayama and it’s different types. In this course, you’ll get an understanding of the ancient art of pranayama and its characteristics. Yogic breath, aspects of pranayama, important guidelines of pranayama, and do’s & don’ts of pranayama are some of the main concepts covered in this course. This comprehensive course is of 19 hours in length and contains 151 lectures.
- Course Rating: 4.8/5
- Duration: 19 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 23 downloadable resources, full lifetime access on mobile and TV, Certificate of completion.
Join Now: Pranayama (Breathwork) Teacher Training (Yoga Alliance)
Learning Outcomes
| 14 Different types of Pranayama (Breathwork) Techniques and their Variations | 10 types of Prana and Pranayama’s health benefits |
| Do’s and Don’ts of breathwork & Pranayama | Anatomy & Physiology of Pranayama |
| How to set up and structure a class | Advanced Techniques of Pranayama (Breath Retentions) |
Kids Yoga Teacher Training Certificate Course – Ages 2-17
This kids yoga course will give you all the skills, knowledge, resources and confidence you need to teach yoga to children. By the end of this course, you’ll be able to teach fun yoga classes to kids of all ages. The course contains 75 lectures with 2.5 hours of video content. In addition, the course provides access to ebooks, PDFs, and pose guides.
- Course Rating: 4.7/5
- Duration: 2.5 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 45 downloadable resources, full lifetime access on mobile and TV, Certificate of completion.
Join Now: Kids Yoga Teacher Training Certificate Course – Ages 2-17
Learning Outcomes
| Learn the 5 steps to creating your own super fun kids yoga stories for kids aged 2-8 years | Find out how to keep kids engaged and having fun in your yoga classes |
| Yoga games and activities – learn what yoga games and activities each age group enjoys | Learn how yoga can help children to deal with stress, worry, and anxiety |
| Understand the physical, mental and emotional development of each age | Learn what the best yoga poses for each age group |
200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)
The course will teach you ancient yogic philosophy, chakras, sutras, and more about ashtanga yoga. This course is part 1 of the yoga alliance certification course, you must complete parts 1 & 2 of this program to be eligible for the certification. The course contains 83 lectures with over 22 hours of video content. The course also includes additional resources, manuals, and eBooks for teaching.
- Course Rating: 4.7/5
- Duration: 22 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 17 downloadable resources, full lifetime access on mobile and TV, Certificate of completion.
Join Now: 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)
Learning Outcomes
| Practical yoga classes for strength, flexibility & mobility | All about ashtanga yoga (8 limbs) |
| Anatomy & physiology and how to integrate it with yoga | Commentaries over patanjali yoga sutras |
| All about chakras and different layers of our body | Paths of yoga and different definitions of yoga |
The Complete Course of Yoga
The course is taught by a yoga instructor Rafael Diaz. The course begins with an introduction to yoga and moves on to the theory and practices of asana. Some main concepts covered in this course are asana-guided practices, pranayama, chakra sadhana, meditation, and yoga nidra. This comprehensive course is of 53 hours in length and includes 153 lectures.
- Course Rating: 4.7/5
- Duration: 53.5 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: Full lifetime access on mobile and TV, Certificate of completion.
Join Now: The Complete Course of Yoga
Learning Outcomes
| Chakra Sadhana: Tantric practices for awakening the seven psychic centers. | Complete the course Pranayama: The Art of Yogic Breathing. |
| Theoretical aspects: History and Philosophy of Yoga. | Complete Guide of Meditation and Yoga Nidra. |
| Theory of Asana: Variations, Benefits, Contraindications of over 90 postures. | Asana practices in different styles: Pawanmuktasana, Vinyasa Krama, and Ashtanga Vinyasa. |
50-Hrs Yin Yoga & Chinese Medicine Part 1 Yoga Alliance TTC
The course will teach you fundamental yin yoga principles with it’s benefits. The course contains 44 theoretical key concept lessons, 8 professional guided lectures, and a 2-hour full body stretch yin yoga practice. The course consists of 62 lectures with over 10 hours of video content. The course also includes additional readings, workbooks, handouts, & lectures.
- Course Rating: 4.7/5
- Duration: 10.5 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 12 downloadable resources, full lifetime access on mobile and TV, Certificate of completion.
Join Now: 50-Hrs Yin Yoga & Chinese Medicine Part 1 Yoga Alliance TTC
Learning Outcomes
| Fundamental Yin Yoga practice principles. | The Central Meridian System & 3 primary roles. |
| Yin & Yang pairing of the Meridian system. | The Meridians of the arms & the Meridians of the legs. |
| How to apply the principles of Yin yoga within the physical classes. | What is Qi & the Meridian system in Chinese Medicine |
Yoga basics: 24-day course
This yoga course is created by business and life coach, Vishnu Sharma. This basic yoga course provides detailed lessons about yoga postures and asanas and helps you build a healthy lifestyle. The course is updated frequently with new topics. The course also provides you 8 practice sheets to practice at your own pace and comfort after 24 days.
- Course Rating: 4.6/5
- Duration: 8.5 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: Full lifetime access on mobile and TV, Certificate of completion.
Join Now: Yoga basics: 24day course
Learning Outcomes
| Learn yogic practices that would help you to keep up great health and joyful living | Gain proficiency by teaching the postures step by step |
Internationally Accredited Diploma in Yoga Training
This course is created by the yoga instructor Akash Sehrawat. This yoga training course will teach you the fundamentals of yoga training and gives you an in-depth knowledge of Patanjali’s eight-limb Ashtanga yoga. By the end of this course, you’ll master all 59 asanas and 4 types of pranayama techniques. The course consists of 96 lectures with 4 hours of video content. The course provides additional resources such as practice tests, quizzes, and ebooks.
- Course Rating: 4.5/5
- Duration: 4 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 4 articles and 2 downloadable resources, full lifetime access on mobile and TV, Certificate of completion.
Join Now: Internationally Accredited Diploma in Yoga Training
Learning Outcomes
| Have an excellent understanding of the principles of Patanjali’s Ashtanga eight limb yoga | Improve alignment and posture to reduce the risk of injury |
| Master all 59 asana which is excellent for beginners and intermediates | – |
Yoga for Sedentary Lifestyles – Certification Course
This course, “Yoga for Sedentary Lifestyles,” offers a comprehensive guide to help individuals counter the negative health effects of prolonged sitting and sedentary jobs. It covers yoga practices that can reduce stress, improve focus, detoxify muscles, and relieve strain on the shoulders, neck, back, and legs. The course includes a certification option based on a final exam, reinforcing its educational value.
- Course Rating: 4.6/5
- Duration: 3 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 1 Practice test, Assignments, 17 articles, 9 downloadable resources, Full lifetime access, Access on mobile and TV, Certificate of completion
Join Now: Yoga for Sedentary Lifestyles – Certification Course
Learning Outcomes
| Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly! | Strengthen your deep body muscles through empowerment exercises |
| Increase your flexibility and elasticity through the stretching exercises | Strengthen the deep muscles of the spine through stabilization exercises |
| Decrease your headaches | Improve your confidence |
| Reduce your low back Pain | Reduce your Absenteeism from work |
Kundalini yoga course “From Depression to Prosperity”
The “From Depression to Prosperity” course offers 10 comprehensive classes in Kundalini Yoga, following the Yogi Bhajan school. It is designed for both beginners and experienced practitioners and aims to provide a holistic approach to well-being. The course covers Kundalini kriyas, chants, breathing practices, and pranayamas to help individuals overcome depression, improve body flexibility, balance their hormonal and endocrine systems, and enhance intuition.
- Course Rating: 4.9/5
- Duration: 8.5 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 2 downloadable resources, Full lifetime access, Access on mobile and TV, Certificate of completion
Join Now: Kundalini yoga course “From depression to prosperity”
Learning Outcomes
| Yoga | Kundalini yoga kriyas |
| Pranayamas | How to cure depression |
| Kundalini yoga mantras | Knowledge about energetic centers of the body |
| Breathwork | Basic rules of Kundalini yoga |
Pregnancy Yoga Teacher Training Certificate Course
The Anjali Pregnancy Yoga Teacher Training Course is a comprehensive program designed for yoga teachers and professionals interested in teaching safe and nurturing pregnancy and postnatal yoga classes. It also provides valuable resources, such as printable workbooks, illustrated yoga pose guides, and meditation scripts.
- Course Rating: 4.6/5
- Duration: 5 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 2 downloadable resources, Full lifetime access, Access on mobile and TV, Certificate of completion
Join Now: Pregnancy Yoga Teacher Training Certificate Course
Learning Outcomes
| By taking this course, you will learn, step by step, how to teach safe prenatal yoga classes | Learn the top 18 pregnancy-friendly yoga poses |
| Learn how to make sure mum and baby are safe in a yoga class | You will learn about the baby’s development |
| Learn the physical, mental, and emotional benefits of pregnancy yoga | You will have a good understanding of Mum’s anatomy, how her body changes each trimester, and how yoga can assist her |
| Pranayama, breathwork, and meditation in a prenatal yoga class | You will learn about the pelvic floor muscles, where they are, and how to make them stronger |
300 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)
The Biosphere’s 300-Hrs Advanced Yoga Teacher Training Certificate Course, certified by Yoga Alliance, offers an in-depth and comprehensive exploration of yoga philosophy and practice. This course is suitable for yoga teachers looking to expand their skills, health professionals, or anyone passionate about deepening their yoga practice.
- Course Rating: 4.8/5
- Duration: 11.5 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 14 downloadable resources, Full lifetime access, Access on mobile and TV, Certificate of completion
Join Now: 300 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)
Learning Outcomes
| Advanced ancient yogic philosophy (history and origin) along with Vedas, unpaved, Upanishads, agamas, Puranas, Vedangas, etc | Comprehensive talks on the philosophy of Bhagavad Gita (song of the god) |
| The philosophy of shad darshanas (6 systems of the indian philosophy) | The philosophy of sadhana chatushtaya (4 means of practice with 6 virtues) and arishadvarga or shadripu/shada ripu (6 enemies of the mind) |
| Hatha yoga explained | The theory of trigunas (sattva/rajas/tamas) |
| Anatomy & physiology and how to integrate it with yoga | Tons of ebooks & resources on different topics related to yoga & teaching |
300 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)
Bodsphere’s 300-Hrs Advanced Yoga Teacher Training Certificate Course, certified by Yoga Alliance, offers an extensive and comprehensive journey into yoga philosophy and practice. Students receive exclusive resources, including yoga manuals, resume templates, and eBooks. Live Zoom sessions are also part of this training, making it a transformative experience. It’s designed for yoga teachers aiming to enhance their skills, health professionals, and anyone passionate about deepening their yoga practice.
- Course Rating: 4.9/5
- Duration: 10.5 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 17 downloadable resources, Full lifetime access, Access on mobile and TV, Certificate of completion
Join Now: 300 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)
Learning Outcomes
| In Part 2 of our 300 Hrs Yoga Teacher Training, We will learn the alignments of 85+ Advanced Asanas (Poses) | Tons of Resources and eBooks on different topics related to Yoga and by different authors |
| Teaching Methodology – All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more) | Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students |
| Alignment/adjustment/teaching techniques of Advanced Asanas | Modifications and Variations of Advanced Asanas |
| Use of props such as blocks, bolsters, straps and walls in your yoga practice. | Understanding of yoga asanas from an anatomical perspective |
300 Hours Yoga Teacher Training – Part 3 (Yoga Alliance)
This course is divided into three parts, each offering a rich curriculum. Live Zoom sessions complement the online content, ensuring a holistic learning experience. This course is suitable for yoga teachers seeking to enhance their skills, healthcare professionals, and anyone passionate about advancing their yoga journey.
- Course Rating: 4.9/5
- Duration: 21 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 14 downloadable resources, Full lifetime access, Access on mobile and TV, Certificate of completion
Join Now: 300 Hours Yoga Teacher Training – Part 3 (Yoga Alliance)
Learning Outcomes
| Practical classes for spine, hips, shoulders, arms, legs, core and a lot more | Advanced practical yoga classes for strength, flexibility & mobility |
| 8+ pranayama techniques (breathing techniques) for a better living and rejuvenated body & mind | Yoga Nidra – a powerful yogic technique |
| Tons of eBooks & Resources on different topics related to Yoga & Teaching | Techniques to test your Mobility, Flexibility and Strength |
| Mantra Chanting to go within | 5+ Practical Classes for the Warm Up |
Yoga Nidra Teacher Training Certificate Course
This comprehensive course on yoga nidra is the perfect place to enhance your understanding of this ancient practice. It covers everything you need to know about yoga nidra, including its history, different styles, benefits, and stages. It’s suitable for yoga and meditation teachers, healers, counselors, therapists, or anyone interested in learning or teaching yoga nidra.
- Course Rating: 4.5/5
- Duration: 3 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 2 downloadable resources, Full lifetime access, Access on mobile and TV, Certificate of completion
Join Now: Yoga Nidra Teacher Training Certificate Course
Learning Outcomes
| Understand the eight stages of yoga nidra | Learn about and practice different styles of yoga nidra |
| Learn about the history and intention of yoga nidra | Learn which breathwork practices and yoga postures are best to do before doing a yoga nidra practice |
| Learn about Sankalpa, Sankalpa mudra, Samskaras, Pratyahara, Chidakasha and how they relate to the yoga nidra practice | Learn how to create your own yoga nidra scripts |
100 Hour Children’s Yoga Teacher Training (Part 1) RCYT RCYS
This course offers valuable insights into the world of children’s yoga, mindfulness, and meditation, making it possible for individuals without prior yoga experience to join. Live sessions are part of the program, and the course supports educational equality initiatives for children. It’s an ideal choice for aspiring children’s yoga teachers, yoga instructors looking to expand their skills, parents, school teachers, daycare workers, and healthcare professionals working with children.
- Course Rating: 4.8/5
- Duration: 10.5 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: Assignments, 67 articles, 1 downloadable resource, Full lifetime access, Access on mobile and TV, Certificate of completion
Join Now: 100 Hour Children’s Yoga Teacher Training (Part 1) RCYT RCYS
Learning Outcomes
| 50 Kids Yoga Poses – How To, Modifications, Alignment, Variations, Contraindications | Explore the developmental stages & anatomy for each specific age groups (3 to 17) |
| Nurture the values of presence, body & breath awareness, mindfulness, & playfulness into the lives of children | You will learn the tools you need to support the little humans towards a healthier & happier self |
| Learn about the Chakras and how to incorporate them in children’s classes | Deepen your communication skills & your understanding of how to work with kids |
| Learn to help children foster healthy relationships & boundaries | Delve into the importance of mindfulness & meditation for a child’s wellbeing |
Professional Accredited Yoga Teacher Training Diploma Course
This comprehensive program is rooted in Hatha Yoga. It’s designed for individuals seeking to start a career teaching yoga or those wanting to deepen their practice. The course delves into yoga postures, anatomy, breathing techniques, class management, and more, with a focus on understanding the benefits of each posture. Dr. Karen E Wells’ course provides the foundation and knowledge necessary to embark on this holistic and rewarding path of guiding students toward improved health and well-being through yoga.
- Course Rating: 4.8/5
- Duration: 1.5 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: 2 articles, Full lifetime access, Access on mobile and TV, Certificate of completion
Join Now: Professional Accredited Yoga Teacher Training Diploma Course
Learning Outcomes
| Learn about the endocrine system, glands & hormones | Practical demonstrations |
| Learn & do inverted poses & twists & backbends | Class management |
| Understand & do supine & prone postures | Understand breathing techniques |
| Standing yoga postures | Seated yoga postures |
Yoga Life Coach Certification – Yoga Teacher Training
This course, offered by Transformation Academy, provides a unique certification as a Certified Yoga Life Coach. This certification program focuses on integrating meditation, breathwork, yoga poses, mantras, mudras, and more into your life coaching practice. It is ideal for those seeking to add yoga wisdom to their coaching toolbox or those who want to become certified life coaches with a specialization in yoga.
- Course Rating: 4.7/5
- Duration: 8 hours
- Fees: Click on the Join Now link to get a 90% discount
- Benefits: Assignments, 5 articles, 15 downloadable resources, Full lifetime access, Access on mobile and TV, Certificate of completion
Join Now: Yoga Life Coach Certification – Yoga Teacher Training
Learning Outcomes
| How to help your life coaching clients or yoga students apply ancient yogic wisdom for everyday modern life | Use mantras and mudras (hand positions) with your life coaching clients or yoga students |
| Use pranayama (breathwork) with your life coaching clients or yoga students | Use mindfulness meditation with your life coaching clients or yoga students |
| Facilitate art projects, including mandalas, surrender box, and mala beads with your life coaching clients or yoga students or in workshops | Use knowledge of the chakras for energy clearing with your life coaching clients or yoga students |
| Use asana (poses) in your life coaching sessions to help clients shift emotions, improve core stability, and ground inner peace | – |
Best Udemy Yoga Courses: FAQs
Ques. What is the salary of a yoga teacher in India?
Ans. The salary of a yoga teacher in India ranges between INR 1,50,000 – 8,00,000 per annum. However, the salary depends on the expertise and experience of a teacher.
Ques. Is Udemy Yoga certification valid?
Ans. Yes, Udemy yoga certification is valid and adds an additional value to your designation.
Ques. Which is the best yoga certification course on Udemy?
Ans. ‘200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)’ is one of the best yoga course on Udemy with over 11k student enrolments.
Ques. What are the topics covered in the pranayama course?
Ans. Yogic breath, types of pranayama, aspects of pranayama, benefits of pranayama, important guidelines of pranayama, and do’s & don’ts of pranayama are some of the main topics covered in pranayama courses
Ques. What do yoga courses teach?
Ans. The yoga curriculum teaches different types of asanas, Pranayamas, Kriyas, Yoga Anatomy, and Physiology, Karma, and Reincarnation, and Teaching practice.
Ques. How are online yoga courses beneficial?
Ans. Online courses are beneficial for those who follow the instructions and rules given during the live sessions and recorded videos. There are certain instructions related to posture, timing, and routine that help to stay healthy and fit.
Ques. Is there any prerequisite requirement for the online courses?
Ans. No, there is no requirement for the online course; anyone can attend the live and recorded classes according to their schedule.
Leave feedback about this